Daily Tips: Sunday July 10, 2005
Health and Diet
If you've added lightweight training to your exercise regimen, remember that muscle weighs more than fat. If you are weighing yourself and the weight on the scale remains the same, that doesn't mean you aren't accomplishing anything. You may be losing inches and gaining muscle mass. Overall, you will be decreasing your total body fat and replacing it with lean muscle!
Fitness
Surprise a client, a friend, an associate, or your partner by using the old-fashioned method of communication: Show up in person and hand deliver a message. Yes, of course, your time is extremely valuable, but every once in a while show your face; give your e-mail, voice mail, fax machine, cellular phone, and your express mail carrier a rest. Think of all the calories you can burn throughout the day by doing incidental walking from person to person, desk to desk or floor to floor.
If you've added lightweight training to your exercise regimen, remember that muscle weighs more than fat. If you are weighing yourself and the weight on the scale remains the same, that doesn't mean you aren't accomplishing anything. You may be losing inches and gaining muscle mass. Overall, you will be decreasing your total body fat and replacing it with lean muscle!
Fitness
Surprise a client, a friend, an associate, or your partner by using the old-fashioned method of communication: Show up in person and hand deliver a message. Yes, of course, your time is extremely valuable, but every once in a while show your face; give your e-mail, voice mail, fax machine, cellular phone, and your express mail carrier a rest. Think of all the calories you can burn throughout the day by doing incidental walking from person to person, desk to desk or floor to floor.
posted by smartypantz32 at
7:15 AM
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