Daily Tips: Thursday June 30, 2005

Health and Diet
There is a difference in sweeteners. Sweeteners can be nutritive and nonnutritive. Nutritive sweeteners have calories (such as sugar and honey). Nonnutritive sweeteners are not a source of calories (like aspartame or saccharin). It all depends on your tastes. The American Dietetic Association position states that nonnutritive sweeteners can be safely enjoyed when consumed in moderation.

Fitness
Remember, this is about you! Not your trainer, your spouse or your friends. Your effort and the results you receive will directly affect you -- both in the way you feel about yourself and the way your body functions. Youll look and feel great!