Daily Tips: Friday July 1, 2005
Health and Diet
Table for one! It may seem like a lot of effort planning a meal for one, but it should be as enjoyable as making one for two. Plan your meals. Purchase smaller quantities of food or buy frozen varieties. If you cook large portions, divide them and freeze some for later. Make mealtime special! Set the table, light candles or add flowers. You deserve it!
Fitness
Technique is everything. The single most important thing you can do to correctly train your abdominals is use proper form. Heres the proper technique for abdominal workouts. Find a neutral position to begin where the back is relaxed and the head is at a natural extension of the spine. Knees should be bent with feet flat on the floor.
Table for one! It may seem like a lot of effort planning a meal for one, but it should be as enjoyable as making one for two. Plan your meals. Purchase smaller quantities of food or buy frozen varieties. If you cook large portions, divide them and freeze some for later. Make mealtime special! Set the table, light candles or add flowers. You deserve it!
Fitness
Technique is everything. The single most important thing you can do to correctly train your abdominals is use proper form. Heres the proper technique for abdominal workouts. Find a neutral position to begin where the back is relaxed and the head is at a natural extension of the spine. Knees should be bent with feet flat on the floor.
posted by smartypantz32 at
12:30 PM
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