Daily Tips: Friday July 8, 2005
Health and Diet
Trying to lose weight? Dont skip breakfast! Studies show that people who skip breakfast tend to overeat later on in the day. Your metabolism may slow down if you go too long without food. If you skip breakfast, that could mean going up to 14 hours without food (from last nights dinner to todays lunch). So, break the fast. Start the day with a kick-start!
Fitness
Designate a day each week to leave your car at home. Try hopping public transportation or hitching a ride with friends to give yourself, your car, and the environment a break. Allow yourself to move to your destination in a slightly slower fashion, and think of all the reading, exercising or conversations you can have instead of sitting alone in traffic.
Trying to lose weight? Dont skip breakfast! Studies show that people who skip breakfast tend to overeat later on in the day. Your metabolism may slow down if you go too long without food. If you skip breakfast, that could mean going up to 14 hours without food (from last nights dinner to todays lunch). So, break the fast. Start the day with a kick-start!
Fitness
Designate a day each week to leave your car at home. Try hopping public transportation or hitching a ride with friends to give yourself, your car, and the environment a break. Allow yourself to move to your destination in a slightly slower fashion, and think of all the reading, exercising or conversations you can have instead of sitting alone in traffic.
posted by smartypantz32 at
9:46 AM
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