Daily Tips: Monday July 4, 2005

Health and Diet
Drinking and driving isn't the only danger. Driving and eating is on the rise and it's a safety concern. Besides putting yourself and other drivers at risk, it also means you aren't as focused on the food you are eating. If you are not paying attention to what you are eating, it may result in the lack of enjoyment or over consumption of food. Take time to enjoy your food. Pull over and take the time to include fueling your body.

Fitness
Spending time with good friends is one of the best ways to use your time. Think of some ways you can be a better friend. If you already have great friendships, let your friends know in some creative way how much you appreciate them. Dont take your friends for granted. If there are any sore spots you haven't resolved within a relationship, think about what it might take to heal them.