Daily Tips: Saturday July 9, 2005

Health and Diet
If you find that skim milk tastes too watery, add a tablespoon of non-fat dried milk to each cup. This will provide a thicker, richer taste, and boost the calcium and protein content without increasing the fat!

Fitness
Take a break from your television for a week. Enjoy the quiet. Pick up a book you've always wanted to read instead of spacing out in front of the tube. How much media do you consume in a day? Try a day without all of it. You may be surprised at how well you survive, and just how nice a little media downtime can be.