Daily Tips: Sunday July 3, 2005

Health and Diet
Build your own support system to help keep you on track. Select four of the people who have the greatest influence in your life and ask them to be a member of your support team. They must agree to be there for you in times of need and to help you stay focused on your goal. It doesn't matter if these people are family, friends or co-workers so long as theyre reliable.

Fitness
Next time you take a walk to run an errand or just to relax, carry a little garbage bag with you. And as you come upon bits of trash, instead of cursing the inconsideration of some of the people who share this planet, pick it up and walk on. Wouldn't it be cool if other people did this too?