Daily Tips: Wednesday July 6, 2005

Health and Diet
Phytochemicals are chemicals contained within plants. Research is showing that phytochemicals aid the body in maintaining health and protect against some forms of heart disease, arthritis and other degenerative diseases. You can find phytochemicals in tomatoes, spinach, oranges, garlic, onions and more. So, eat your fruit and vegetables every day!

Fitness
What can you do that would improve the quality of your life right now? Think of the things you keep postponing because you are waiting for more money, a different apartment, a new job or because of some other excuse. Are these the real obstacles? What are you waiting for? Focus on one thing that would make you happy and write out a plan that includes a budget and time frame to help you get it.