Daily Tips: Tuesday July 5, 2005

Health and Diet
Spinning or indoor cycling is a great way to burn calories and increase muscle strength while improving your cardiovascular health. And, it's gentle on the joints! Expand your horizons and try this adventurous class. Choose the level that is appropriate for you. If youre just getting started, you should probably opt for a beginners class. Wear loose-fitting clothing and bring plenty of water!

Fitness
You can take advantage of the wide variety of cultures living in this country without having to travel thousands of miles. Take an adventure to parts of town that tend to be ethnically focused. Culturally expand your mind as often as you can. Sometimes trying different sporting activities/exercises with friends from different ethnic backgrounds can be so enlightening.