Daily Tips: Monday July 11, 2005
Health and Diet
Leftovers are great when you don't feel like cooking or need something quick. But how long do they stay good? If you keep them in the refrigerator too long, they can harbor bacteria. Cooked fresh vegetables, cooked meats, poultry and fish will last for 3 to 4 days. Keep all foods stored properly and refrigerated below 40 degrees F! And, remember to refrigerate foods quickly after getting them home!
Fitness
Most people can and should exercise. However, there are individuals who should get their doctor's permission prior to beginning an exercise program. Anyone with an unstable medical condition will want to seek an exercise prescription from their doctor. Injury may also require an individual to wait for the healing to be complete prior to beginning exercise. If you have cardiac, pulmonary or metabolic disease, you should begin your exercise in a medically supervised environment.
Leftovers are great when you don't feel like cooking or need something quick. But how long do they stay good? If you keep them in the refrigerator too long, they can harbor bacteria. Cooked fresh vegetables, cooked meats, poultry and fish will last for 3 to 4 days. Keep all foods stored properly and refrigerated below 40 degrees F! And, remember to refrigerate foods quickly after getting them home!
Fitness
Most people can and should exercise. However, there are individuals who should get their doctor's permission prior to beginning an exercise program. Anyone with an unstable medical condition will want to seek an exercise prescription from their doctor. Injury may also require an individual to wait for the healing to be complete prior to beginning exercise. If you have cardiac, pulmonary or metabolic disease, you should begin your exercise in a medically supervised environment.
posted by smartypantz32 at
7:20 AM
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