Daily Tips: Monday June 27, 2005

Health and Diet
Cherries are full of nutrition and flavor. One cup of cherries provides ten percent of the daily value for vitamin C and three grams of fiber. Rich in antioxidants, cherries also contain phytochemicals that can lower cholesterol levels. Summer cherries are a sweet and tasty addition to any fruit bowl!

Fitness
What to wear when spinning? Don't make the dreaded mistake of showing up in your usual boxers or running shorts. There's no better way to make your ride unbearable. Opt instead for bike shorts, preferably padded like most outdoor cyclists wear.