Daily Tips: Sunday June 26, 2005

Health and Diet
Can't fall asleep? Try a morning walk! You may fall asleep faster at night by taking a 45-minute walk outdoors in the morning. Studies show that this healthy habit may not only benefit your waistline, but it may also improve the quality and duration of your sleep. Exercise also signals to the body that more and deeper sleep at night is needed.

Fitness
Resistance bands or pieces of tubing are great alternatives that can be used at home or thrown in a suitcase. They are available with variable resistance and most exercises can be adapted with a little creativity. If you add wall and door connections to resistance tubing, youll have enough exercises for a full-body workout.