Daily Tips: Thursday June 23, 2005
Health and Diet
Can fiber help decrease your risk of a heart attack? Studies have shown that high fiber diets can reduce your chance of having a heart attack. So, increase your fiber intake daily. Fiber is found in whole grain products, such as oatmeal, bran and whole wheat. Beans contain about eight grams of fiber per serving! The recommended five servings of fruits and vegetables each day assures you will boost your fiber intake as well.
Fitness
Exercise is an important aid in creating caloric balance. The focus should not necessarily be on the fat you burn during your exercise session, but the amount of fat burned throughout the day.
Can fiber help decrease your risk of a heart attack? Studies have shown that high fiber diets can reduce your chance of having a heart attack. So, increase your fiber intake daily. Fiber is found in whole grain products, such as oatmeal, bran and whole wheat. Beans contain about eight grams of fiber per serving! The recommended five servings of fruits and vegetables each day assures you will boost your fiber intake as well.
Fitness
Exercise is an important aid in creating caloric balance. The focus should not necessarily be on the fat you burn during your exercise session, but the amount of fat burned throughout the day.
posted by smartypantz32 at
6:21 AM
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