Daily Tips: Wednesday June 22, 2005
Health and Diet
Bored with the gym? Venture out and enjoy the beach! Walking on the beach is a great workout for the legs and calves. The sand provides resistance, increasing the work performance of the muscles in the legs and feet. This strengthens them and improves overall balance, giving legs a shapely look. Dont forget to stretch!
Fitness
If possible, begin a swim program where you walk, jog or kick your legs using a kickboard in the pool. Start out small and make small increases. This is for your health and you should begin to take small steps towards improving your functionality and quality of life. Exercise can do that for you in as little as 20 minutes a day, most days a week.
Bored with the gym? Venture out and enjoy the beach! Walking on the beach is a great workout for the legs and calves. The sand provides resistance, increasing the work performance of the muscles in the legs and feet. This strengthens them and improves overall balance, giving legs a shapely look. Dont forget to stretch!
Fitness
If possible, begin a swim program where you walk, jog or kick your legs using a kickboard in the pool. Start out small and make small increases. This is for your health and you should begin to take small steps towards improving your functionality and quality of life. Exercise can do that for you in as little as 20 minutes a day, most days a week.
posted by smartypantz32 at
6:19 AM
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