Daily Tips: Sunday June 19, 2005
Health and Diet
Most studies show that people who consume at least five servings of vegetables and fruit daily lower their risk for diseases including heart disease, and cancer. According to a recent study, women who consumed at least six servings per week of spinach, kale and other green, leafy vegetables decreased their risk of ovarian cancer by 50 percent over women who consumed less than two servings a week.
Fitness
Why not be optimistic? People around you will be suspicious and assume youve got the inside scoop on the winning lottery numbers. Youll be surprised how much your attitude will impact your overall health and motivate others.
Most studies show that people who consume at least five servings of vegetables and fruit daily lower their risk for diseases including heart disease, and cancer. According to a recent study, women who consumed at least six servings per week of spinach, kale and other green, leafy vegetables decreased their risk of ovarian cancer by 50 percent over women who consumed less than two servings a week.
Fitness
Why not be optimistic? People around you will be suspicious and assume youve got the inside scoop on the winning lottery numbers. Youll be surprised how much your attitude will impact your overall health and motivate others.
posted by smartypantz32 at
8:26 AM
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