Daily Tips: Saturday June 25, 2005

Health and Diet
Are your bones strong? According to current research findings, weight bearing exercises can reduce the risk of osteoporosis and delay the onset of decreased bone mineral density. Incorporating regular weight bearing exercise will help preserve your bones and keep you strong!

Fitness
When building a home gym, try to get the most "bang for your buck." Include equipment that is flexible and can grow with you. Dont forget the old stand-by exercises (push-ups, pull-ups, jump rope, walking, etc.). They require limited equipment but are great for building and maintaining muscles and burning calories.