Daily Tips: Saturday June 18, 2005
Health and Diet
Headed to the supermarket? Eat before you go! Often, when you go food shopping on an empty stomach, you tend to select more food items than you normally would if you werent hungry. Prepare a food list when you arent hungry and stick with it. Once you are there, use this time to brush up on label reading.
Fitness
Pedal your way to a healthier body. Biking is a safe and effective way to burn calories, improve your health and get your exercise. Picking the right bike is the key. Decide how much time you will be spending on your bike and what you are using it for. Pick from Mountain Bikes, Road Bikes, Cross Country Bikes, Trail Bikes and Recreational Bikes. After that, get a helmet, a water bottle and hit the road.
Headed to the supermarket? Eat before you go! Often, when you go food shopping on an empty stomach, you tend to select more food items than you normally would if you werent hungry. Prepare a food list when you arent hungry and stick with it. Once you are there, use this time to brush up on label reading.
Fitness
Pedal your way to a healthier body. Biking is a safe and effective way to burn calories, improve your health and get your exercise. Picking the right bike is the key. Decide how much time you will be spending on your bike and what you are using it for. Pick from Mountain Bikes, Road Bikes, Cross Country Bikes, Trail Bikes and Recreational Bikes. After that, get a helmet, a water bottle and hit the road.
posted by smartypantz32 at
8:24 AM
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