Daily Tips: Friday June 24, 2005

Health and Diet
Some experts say that putting tight dietary restrictions on yourself can make you even more prone to overeating or stress-related eating. Instead of focusing on diet as a temporary solution, consider it a permanent lifestyle change. Escape the restricted eating mentality by considering your eDiets meal plan as an opportunity to explore new foods and learn healthy habits.

Fitness
Compete against yourself. Having a mini contest with yourself may be enough to keep your interest and help the six pack shine through. Each workout should be a mini victory, moving you closer to your goal for a lean mid section.