Daily Tips: Monday June 20, 2005
Health and Diet
Did you know that too little potassium in the diet can lead to high blood pressure? Good sources are fruits such as banana, watermelon, and raisins, veggies such as potatoes, spinach, and broccoli, legumes, milk, and yogurt.
Fitness
Take the time to help, whether its a stranger who needs directions, a child who needs extra attention learning to read or your persistently pesky aging neighbor who cant carry his own groceries to the third floor anymore. Unless you are in the middle of delivering a baby, find the time to lend a head, an ear or a moment. It not only will help to strengthen your body, but also your mind and soul.
Did you know that too little potassium in the diet can lead to high blood pressure? Good sources are fruits such as banana, watermelon, and raisins, veggies such as potatoes, spinach, and broccoli, legumes, milk, and yogurt.
Fitness
Take the time to help, whether its a stranger who needs directions, a child who needs extra attention learning to read or your persistently pesky aging neighbor who cant carry his own groceries to the third floor anymore. Unless you are in the middle of delivering a baby, find the time to lend a head, an ear or a moment. It not only will help to strengthen your body, but also your mind and soul.
posted by smartypantz32 at
8:28 AM
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