Daily Tips: Tuesday September 6, 2005
Health and Diet
Obesity rates have nearly doubled in the past 10 years, according to a study conducted by the Managed Care Center of UCLA. The study found that obesity-related health complications include diabetes, arthritis, heart disease, stroke and certain cancers. In addition, an individuals healthcare costs raised 36% and medication expenses by 77%. Obesity is costly to your health!
Fitness
Stretching requires a certain technique. Follow these rules. Don't bounce a stretch. Holding a stretch is more effective and there is less risk of injury. Don't stretch a muscle that is not warmed up. Don't strain or push a muscle too far. If a stretch hurts, ease up. Don't hold your breath.
Obesity rates have nearly doubled in the past 10 years, according to a study conducted by the Managed Care Center of UCLA. The study found that obesity-related health complications include diabetes, arthritis, heart disease, stroke and certain cancers. In addition, an individuals healthcare costs raised 36% and medication expenses by 77%. Obesity is costly to your health!
Fitness
Stretching requires a certain technique. Follow these rules. Don't bounce a stretch. Holding a stretch is more effective and there is less risk of injury. Don't stretch a muscle that is not warmed up. Don't strain or push a muscle too far. If a stretch hurts, ease up. Don't hold your breath.
posted by smartypantz32 at
8:58 AM
1 Comments:
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Anonymous, at 9:12 AM
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