Daily Tips: Monday September 5, 2005

Health and Diet
Back to school! If this means a return to a more hectic schedule don't let your desire to lose weight become your last priority. Write down what you need to do to reach your goals along with the rest of the tasks on your "to do" list. Schedule your daily walk, your trip to the grocery store and some time for yourself to log on to eDiets for a chat session.

Fitness
Feeling self-conscious about your sweat? Try a water workout. You can work up a sweat in the water that goes unnoticed since you are already wet. So you won't have to worry about perspiration. Oh yeah, and you might burn some calories while youre at it.