Daily Tips: Monday August 29, 2005
Health and Diet
Tune into TV. Haul that treadmill or exercise bike out of the basement and put it smack dab in front of your television set. Or go for a more portable alternative and jump rope or lift light hand weights while you watch. Besides being too busy to eat, you may find that you're exercising for longer periods when you're distracted by the television.
Fitness
The key to surviving a spinning class is to concentrate on exercising at your own pace. Don't be intimidated by the high speeds and furious intensity of your cycling mates. Listen to your body and adjust the tension and speed accordingly. Don't be afraid to sit back and take a break when necessary.
Tune into TV. Haul that treadmill or exercise bike out of the basement and put it smack dab in front of your television set. Or go for a more portable alternative and jump rope or lift light hand weights while you watch. Besides being too busy to eat, you may find that you're exercising for longer periods when you're distracted by the television.
Fitness
The key to surviving a spinning class is to concentrate on exercising at your own pace. Don't be intimidated by the high speeds and furious intensity of your cycling mates. Listen to your body and adjust the tension and speed accordingly. Don't be afraid to sit back and take a break when necessary.
posted by smartypantz32 at
7:38 AM
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