Daily Tips: Sunday August 28, 2005

Health and Diet
Afraid you'll slip up on your meal plan because you've got that special occasion to go to? Don't go hungry! Excessive hunger usually leads to overeating. Take your time looking at the foods available, and then make a conscientious decision before indulging. Monitor the portion size of higher calorie foods and focus on the social aspects of the event!

Fitness
When making a comeback from an injury, focus on what is important, a strong, healthy, functional and fit body. In order to regain lost ground after an injury, you will have to focus your time and energy on your goal. Be patient. But resist the urge to give into temptations and distractions that will lead you away from what you are doing.