Daily Tips: Tuesday August 30, 2005

Health and Diet
Don't go nuts when you're eating nuts! They're a terrific source of protein and full of the "good," unsaturated fats, but the calories can add up quickly. Keep your eye on portion sizes. An ounce of walnuts (about a handful) packs 192 calories and 19 grams of fat. For taste, sprinkle some on salads, vegetable dishes, pasta, or rice.

Fitness
Most of our tension builds up in the muscles as a result of poor postures throughout the day. Pay attention to how you sit, talk on the phone, stand, sleep, etc. Start out by treating yourself to a head and neck massage. That will give you a good supple base to begin your stretching program.