Daily Tips: Wednesday August 31, 2005
Health and Diet
Downsize. On occasions when you indulge in a higher-calorie snack, avoid eating out of the bag or box, since you can't keep track of how much you are eating. Instead, measure out a serving size, put it in a bowl or plate and bring only that amount with you to watch TV. Promise yourself you won't return to the kitchen for seconds.
Fitness
Learning new activities has its benefits. As your skill level increases in a different activity, so does your creativity. You begin to consider new ways to intensify and improve your skill and make your workouts more efficient as well as effective.
Downsize. On occasions when you indulge in a higher-calorie snack, avoid eating out of the bag or box, since you can't keep track of how much you are eating. Instead, measure out a serving size, put it in a bowl or plate and bring only that amount with you to watch TV. Promise yourself you won't return to the kitchen for seconds.
Fitness
Learning new activities has its benefits. As your skill level increases in a different activity, so does your creativity. You begin to consider new ways to intensify and improve your skill and make your workouts more efficient as well as effective.
posted by smartypantz32 at
8:21 AM
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