Daily Tips: Thursday September 1, 2005

Health and Diet
Look for situations to be active. Park as far from the store as you can (when safe) rather than looking for the closest parking spot. Use the stairs rather than the elevator. Rely on a rake rather than a blower, etc. Get off the bus one stop further away. Look for the hard way to do things! Make your life an active one.

Fitness
If you have a resistance band at home, pack it in your bag and use it in the hotel room, or take it outdoors with you and use it during your workout. It's lightweight and you can do a whole body workout in the privacy of your hotel room.