Daily Tips: Sunday September 4, 2005

Health and Diet
Even if youre vegetarian, the primary weight loss principles still hold true -- calories in and calories burned. To lose weight, you need to burn more calories than you take in. If you eat dairy products, choose lower fat sources such as reduced fat cheeses and fat-free milk products. Avoid fried foods and foods drowning in fat. Last but not least, always watch your portion sizes.

Fitness
When selecting a workout video it is important to know your fitness level. The worse thing that can happen is you get a video and find that it does not meet your needs or is too difficult and you get frustrated and give up.