Daily Tips: Sunday August 7, 2005

Health and Diet:
Try low-fat granola. It's long had a "healthy" reputation, but believe it or not, some granola can be sky-high in calories and fat. Luckily, there are low-fat versions like this one that cut the fat by as much as two-thirds. Add fat-free milk for a crunchy breakfast, or sprinkle some on yogurt and fruit (as always, keep an eye on portions -- it still has 200 calories per serving).

Fitness:
Having the right technique is crucial. The single most important thing you can do to correctly train your abdominals is use proper form. Here's the proper technique for abdominal workouts: Cradle your head in your hands and keep the elbows back. The chin should be a fist's distance from your chest.