Daily Tips: Monday August 1, 2005
Health and Diet
Wraps (tortillas, tacos, and pitas) are everywhere... and they're stuffed with everything you can imagine. Check out the size of the wrap. Are the fillings grilled or fried? Be wary of the sauces that are added. They're often laden with calories and sodium. Make your own. Load them with fresh vegetables, lean meats and use sauces sparingly. If youre ordering out try splitting it with a friend.
Fitness
Make a commitment. Exercise will take some time and effort. Expect to strength train 20 to 45 min two or three times each week. You may be a little sore for the first week, but it will pass. Join a club, work with a trainer or buy home equipment. Expect costs, but they can be minimized.
Wraps (tortillas, tacos, and pitas) are everywhere... and they're stuffed with everything you can imagine. Check out the size of the wrap. Are the fillings grilled or fried? Be wary of the sauces that are added. They're often laden with calories and sodium. Make your own. Load them with fresh vegetables, lean meats and use sauces sparingly. If youre ordering out try splitting it with a friend.
Fitness
Make a commitment. Exercise will take some time and effort. Expect to strength train 20 to 45 min two or three times each week. You may be a little sore for the first week, but it will pass. Join a club, work with a trainer or buy home equipment. Expect costs, but they can be minimized.
posted by smartypantz32 at
8:15 AM
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