Daily Tips: Sunday July 31, 2005
Health and Diet
Not all items sold at health food stores are healthier? Foods available in supermarkets are just as healthy as those sold in health food stores. It just depends on the food choices. One major difference is cost and variety. Health food stores often have less variety and this can lead to higher prices.
Fitness
Who can give you fitness help? Check with an exercise professional who can teach you which exercises to do and how intensely to do them. Consult someone who has a college degree, usually in Exercise Sciences, but maybe in another health field. Or seek advice from someone who is certified by a credible organization (e.g., ACSM, APTA) and may have special training to work with older adults.
Not all items sold at health food stores are healthier? Foods available in supermarkets are just as healthy as those sold in health food stores. It just depends on the food choices. One major difference is cost and variety. Health food stores often have less variety and this can lead to higher prices.
Fitness
Who can give you fitness help? Check with an exercise professional who can teach you which exercises to do and how intensely to do them. Consult someone who has a college degree, usually in Exercise Sciences, but maybe in another health field. Or seek advice from someone who is certified by a credible organization (e.g., ACSM, APTA) and may have special training to work with older adults.
posted by smartypantz32 at
8:13 AM
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