Daily Tips: Friday August 5, 2005
Health and Diet:
Do you know your label lingo? "Reduced" means an item has 25% less fat/sodium as compared with the regular version of the same food. "Light" is used when an item has 1/3 fewer calories, or 50% less fat than the original. "Low" indicates frequent consumption of a food will not exceed Daily Values of a particular nutrient..
Fitness:
Preparing yourself for a workout following an injury is important. Having the right shoes, support devices and gear can be instrumental in reducing the risk of injuring the same area or possibly a new area. It's important to keep in mind that there are some pieces of equipment that you may not be able to use after an injury.
Do you know your label lingo? "Reduced" means an item has 25% less fat/sodium as compared with the regular version of the same food. "Light" is used when an item has 1/3 fewer calories, or 50% less fat than the original. "Low" indicates frequent consumption of a food will not exceed Daily Values of a particular nutrient..
Fitness:
Preparing yourself for a workout following an injury is important. Having the right shoes, support devices and gear can be instrumental in reducing the risk of injuring the same area or possibly a new area. It's important to keep in mind that there are some pieces of equipment that you may not be able to use after an injury.
posted by smartypantz32 at
8:09 AM
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