Daily Tips: Thursday August 4, 2005

Health and Diet:
Enjoy a cup of Fat-free cocoa. Many successful weight losers rave that a cup of this warm, chocolaty beverage can kill a mammoth chocolate craving, especially since you can sip a soothing cup for much longer than it takes to devour a piece of chocolate. Look out for the sugar-free versions, which are even lower in calories, such as Nestle Carnation Diet drink. They provide only 20 to 50 calories per serving.

Fitness:
Working out is a great way to manage your stress. Regular activity makes you feel better, physically and mentally. Find activities that you enjoy and engage in them regularly. Being active will enhance your self-confidence and self-esteem. You'll gain a more positive outlook and fine-tune your coping abilities.