Daily Tips: Wednesday August 3, 2005
Health and Diet
The American Dietetic Association correlates the benefits of omega-3 fatty acids with cardiovascular health. One to two servings of fatty fish, such as salmon, mackerel, or herring offers cardiovascular benefits. Non-fish eaters can also benefit from omega-3 fatty acids by consuming walnuts, soybeans, canola oil, flaxseed, or wheat germ.
Fitness
Instead of exchanging an endless supply of complaints about the world with friends and colleagues around you, collect jokes and silly stories you have heard or read, and shift the tone of these gripe sessions. Wouldn't you rather hear a funny story?
The American Dietetic Association correlates the benefits of omega-3 fatty acids with cardiovascular health. One to two servings of fatty fish, such as salmon, mackerel, or herring offers cardiovascular benefits. Non-fish eaters can also benefit from omega-3 fatty acids by consuming walnuts, soybeans, canola oil, flaxseed, or wheat germ.
Fitness
Instead of exchanging an endless supply of complaints about the world with friends and colleagues around you, collect jokes and silly stories you have heard or read, and shift the tone of these gripe sessions. Wouldn't you rather hear a funny story?
posted by smartypantz32 at
8:10 AM
0 Comments:
Post a Comment
<< Home