Daily Tips: Friday July 29, 2005

Health and Diet
What's for dinner? Most people answer this question when its just about time to eat. If you were scheduled for a flight would you wait until just before leaving the house to pack your suitcase? Plan your meals ahead of time! You're more likely to stick to healthful eating by developing this habit! In many cases, you can also cut up the vegetables ahead of time, essentially reducing your prep time.

Fitness
Breaking thru a plateau can be as easy as changing your exercise program and as simple as switching from using the Stairmaster to walking, from walking to using the elliptical machine, from walking to hiking, walking to jogging, or biking, the options are endless.