Daily Tips: Saturday August 6, 2005
Health and Diet:
Look for foods with FDA approval to claim "Good source of..." These items contain 10-20% of the recommended daily value for the stated nutrient. "Excellent source of..." or "High in..." indicates this item contains 20% or more of a nutrient's daily value. Items "fortified" or "enriched" contain at least 10% or more of the daily value of the specified nutrient.
Fitness:
Fitness bands usually come in a set of three different colors with each representing a different tension. You can purchase fitness bands at the eDiets store or most other fitness stores for under $30.
Look for foods with FDA approval to claim "Good source of..." These items contain 10-20% of the recommended daily value for the stated nutrient. "Excellent source of..." or "High in..." indicates this item contains 20% or more of a nutrient's daily value. Items "fortified" or "enriched" contain at least 10% or more of the daily value of the specified nutrient.
Fitness:
Fitness bands usually come in a set of three different colors with each representing a different tension. You can purchase fitness bands at the eDiets store or most other fitness stores for under $30.
posted by smartypantz32 at
8:12 AM
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