Daily Tips: Monday August 8, 2005

Health and Diet:
Feeling tired? Did you know that one of the most common reasons for fatigue is mild dehydration? If you have a hard time keeping track of how many glasses of water you consume, fill a 2-liter bottle of water and drink over the course of a day. If you finish the bottle, you've reached the goal of 8 glasses per day. This way you can visualize your daily fluid intake.

Fitness:
Whether you exercise with 20% body fat or 30% body fat you will still be providing your body with the same benefits. Of course with less fat, you can move a little easier and it may be less strenuous on your heart. You can be more fit and efficient at 30% body fat if you are exercising than if you wait to get to 20% body fat without exercising.