Daily Tips: Wednesday July 27, 2005
Health and Diet
Believe it or not, 70 percent of that 11-ounce smoothie counts towards your fluid allowance (1 cup). Watch out for ready-made versions, which can be jammed with unwanted calories. Make your own, using fat-free milk and your favorite fruit for a refreshing, nutritious and low-calorie drink. Smoothies are both healthy and delicious. They make an ideal snack any time of the day.
Fitness
The right class for you is the one that you feel comfortable in and will go to consistently. If cost is an issue, most parks and recreation centers, community centers and schools offer low-cost classes, anywhere from $2 to $4 dollars per class.
Believe it or not, 70 percent of that 11-ounce smoothie counts towards your fluid allowance (1 cup). Watch out for ready-made versions, which can be jammed with unwanted calories. Make your own, using fat-free milk and your favorite fruit for a refreshing, nutritious and low-calorie drink. Smoothies are both healthy and delicious. They make an ideal snack any time of the day.
Fitness
The right class for you is the one that you feel comfortable in and will go to consistently. If cost is an issue, most parks and recreation centers, community centers and schools offer low-cost classes, anywhere from $2 to $4 dollars per class.
posted by smartypantz32 at
9:48 AM
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