Daily Tips: Monday July 25, 2005

Health and Diet
Shake it up! Want a refreshing low-fat, low-calorie drink? Make your own shakes or smoothies. Take a blender; add some ice and water; mix in your favorite fruits like strawberries, bananas or peaches and blend away. Want to increase your calcium intake? Add a little yogurt to the mix. Now thats a healthy and fruitful beverage!

Fitness
Going to a historical place? Many cities have historical sites and locations that are great for jogging and walking around. Get a map and go for it!