Tuesday 9/21/2004

Cardio Day!!

Tried the treadmill today...

Minute 0 Speed 2.5 Incline 1.5
Minute 1 Speed 2.5 Incline 1.5
Minute 2 Speed 2.5 Incline 2.5
Minute 3 Speed 2.5 Incline 3
Minute 4 Speed 2.5 Incline 3.5
Minute 5 Speed 3 Incline 3
Minute 6 Speed 2.5 Incline 2.5
Minute 7 Speed 2.5 Incline 3
Minute 8 Speed 2.5 Incline 3.5
Minute 9 Speed 3 Incline 3
Minute 10 Speed 2.5 Incline 2.5
Minute 11 Speed 2.5 Incline 3
Minute 12 Speed 2.5 Incline 3.5
Minute 13 Speed 3 Incline 3
Minute 14 Speed 2.5 Incline 2.5
Minute 15 Speed 2.5 Incline 3
Minute 16 Speed 2.5 Incline 3.5
Minute 17 Speed 3 Incline 3
Minute 18 Speed 3.5 Incline 3.5
Minute 19 Speed 3.5 Incline 1.5
Minute 20 Speed 2.5 Incline -1.5
Minute 21 Speed 2.5 Incline -1.5
Minute 22 Speed 2.5 Incline -2.5
Minute 23 Speed 2.5 Incline -3
Minute 24 Speed 2.5 Incline -3.5
Minute 25 Speed 3 Incline -3
Minute 26 Speed 2.5 Incline -2.5
Minute 27 Speed 2.5 Incline -3
Minute 28 Speed 2.5 Incline -3.5
Minute 29 Speed 3 Incline -3
Minute 30 Speed 2.5 Incline -2.5
Minute 31 Speed 2.5 Incline -3
Minute 32 Speed 2.5 Incline -3.5
Minute 33 Speed 3 Incline -3
Minute 34 Speed 2.5 Incline -2.5
Minute 35 Speed 2.5 Incline -3
Minute 36 Speed 2.5 Incline -3.5
Minute 37 Speed 3 Incline -3
Minute 38 Speed 3.5 Incline -3.5
Minute 39 Speed 3.5 Incline -1.5

Breakfast -
1 Tbs Udo's Oil
2 Lean Out Supplements
1 slice Dark Pumpernickel Bread toasted
1 whole egg and 1 egg white scrambled
1/2 oz fat-free cheddar cheese
Water

Midmeal #1 -
2 Lean Out Supplements
eDiets Very Berry Chocolate Pudding
Water

Lunch -
2 Lean Out Supplements
eDiets Turkey and Black Bean Burrito
Water

Midmeal #2 -
2 Lean Out Supplements
eDiets Crunchy Salmon Salad
Water

Dinner -
3 slices Hamburger Pizza (I know, I know....Shame on me!)

Dessert -
1/2 cup orange juice
1 Tbs Udo's Oil
1 complete multivitamin
Water