Monday 9/20/2004

We watched A 60 Minutes Special Report (we were flipping channels and the story caught our attention) called Durham: The Dieters Last Resort something about it really hit me, we even went out and walked after it was over. Maybe it was what I needed to get me in the gym like I should be!

I bought some Udo's Choice Oil Blend last week...I can't say I like the taste or the texture but I'm trying it.

Hit the gym bright and early this morning, it was an upper body workout;

Wide Grip Pulldowns 12 reps 45 lbs
Wide Grip Pulldowns 10 reps 55 lbs
Wide Grip Pulldowns 8 reps 65 lbs
Wide Grip Pulldowns 6 reps 75 lbs
Wide Grip Pulldowns 12 reps 65 lbs
Shoulder Press 12 reps 40 lbs

Butterfly 12 reps 35 lbs
Butterfly 10 reps 50 lbs
Butterfly 8 reps 52.5 lbs
Butterfly 6 reps 57.5 lbs
Butterfly 12 reps 52.5 lbs
Machine Bench Press 12 reps 25 lbs

Rear Deltoid 12 reps 35 lbs
Rear Deltoid 10 reps 37.5 lbs
Rear Deltoid 8 reps 45 lbs
Rear Deltoid 6 reps 50 lbs
Rear Deltoid 12 reps 45 lbs
Seated Cable Rows 12 reps 50 lbs
Seated Cable Rows 10 reps 60 lbs
Seated Cable Rows 8 reps 70 lbs
Seated Cable Rows 6 reps 80 lbs
Seated Cable Rows 12 reps 70 lbs

Rope Pulldown 12 reps 30 lbs
Rope Pulldown 10 reps 35 lbs
Rope Pulldown 8 reps 40 lbs
Rope Pulldown 6 reps 45 lbs
Rope Pulldown 12 reps 40 lbs
Flat Tricep Extension 12 reps 50 lbs

Standing Bicep Cable Curl 12 reps 20 lbs
Standing Bicep Cable Curl 10 reps 25 lbs
Standing Bicep Cable Curl 8 reps 30 lbs
Standing Bicep Cable Curl 6 reps 35 lbs
Standing Bicep Cable Curl 12 reps 30 lbs
Bicep Curl Machine 12 reps 30 lbs


Breakfast -
1 Tbs Udo's Oil
2 Lean Out Supplements
1/2 whole wheat English muffin
2 oz Canadian bacon
Water

8 oz Coffee when I got to work with splenda and low fat creamer.

Midmeal #1 -
2 Lean Out Supplements
Roast Beef sandwich
2 slices Dark Pumpernickel Bread
2 oz sliced, deli roast beef
Water

Lunch -
2 Lean Out Supplements
eDiets Greek Salad with Chickpeas
Water

Midmeal #2 -
2 Lean Out Supplements
3 low fat Triscuits
2 1/2 oz sliced, deli roast beef
Water

Dinner -
2 Lean Out Supplements
Gorton's Lemon Pepper Fish Fillet sandwich with carrots and fruit
1 serving Gorton's Lemon Pepper Fish Fillet (100 calories)
1 whole wheat hamburger bun
1 slice tomato
1/2 oz fat-free Mozzarella cheese
Baby carrots
Small Orange
Water

Dessert -
eDiets Banana Bliss
1 Tbs Udo's Oil
1 complete multivitamin
Water