Wednesday 9/08/2004

Yahoo!!!! I made it to the gym this morning! I'm not sure why I have so much trouble getting to the gym in the mornings, I love the way I feel when I go and I always wake up before the alarm...oh well I made it there today. Today was lower body workout:

15 min on Elliptical

Squats 12 reps 50 lbs
Squats 10 reps 60 lbs
Squats 8 reps 70 lbs
Squats 6 reps 80 lbs
Squats 12 reps 70 lbs
Leg Press 12 reps 100 lbs

Seated Leg Curls 12 reps 45 lbs
Seated Leg Curls 10 reps 55 lbs
Seated Leg Curls 8 reps 65 lbs
Seated Leg Curls 6 reps 75 lbs
Seated Leg Curls 12 reps 65 lbs
Thigh Abductor 12 reps 100 lbs

Standing Calf Raises 12 reps 35 lbs
Standing Calf Raises 10 reps 55 lbs
Standing Calf Raises 8 reps 75 lbs
Standing Calf Raises 6 reps 95 lbs
Standing Calf Raises 12 reps 75 lbs
Seated Calf Press 12 reps 50 lbs
Seated Calf Press 10 reps 60 lbs
Seated Calf Press 8 reps 70 lbs
Seated Calf Press 6 reps 80 lbs
Seated Calf Press 12 reps 70 lbs

Ab Crunch Machine 12 reps 50 lbs
Ab Crunch Machine 10 reps 60 lbs
Ab Crunch Machine 8 reps 70 lbs
Ab Crunch Machine 6 reps 80 lbs
Ab Crunch Machine 12 reps 70 lbs
Hyperextensions 12 reps 20 lbs

Had to drag myself out to the car, wasn't sure I would make it!!!


Breakfast -
2 Lean Out Supplements
1/2 whole wheat English muffin
2 oz Canadian bacon
Water

8 oz Coffee when I got to work with splenda and low fat creamer.

Midmeal #1 -
2 Lean Out Supplements
3/4 cup nonfat cottage cheese
1/2 cup frozen raspberries w/splenda
Water

Lunch -
2 Lean Out Supplements
eDiets Oriental Turkey Salad
Water

Midmeal #2 -
2 Lean Out Supplements
3 low fat Triscuits
2 oz Corned Beef
Water

Dinner -
2 Lean Out Supplements
eDiets Homestyle Chicken Soup
Kool-aid made with splenda

Dessert -
Fell asleep and missed this meal.
1 complete multivitamin
Kool-aid made with splenda

Today was a really good day, I stayed very busy at work so the day went by fast and I felt like I had energy all day (until I made the mistake of laying down on the couch).