Daily Tips: Thursday August 25, 2005

Health and Diet
Purchasing prepared foods can save time, but often cost a bit more. Food preparation can be fun. Cutting vegetables, shredding cheese, mincing garlic, and cleaning produce yourself can not only save you money, but allows you to be creative. Involve the family in the meal preparation a great opportunity to get them involved.

Fitness
What do you do that is self-defeating? Is it a smoking habit? Are you a nail-biter or do you have a gum-chewing oral fixation? Perhaps its just that you mumble instead of speaking up. You know the problem. What can you realistically change? Find support among your friends or from community resources to help you maintain your commitment to stop a self-defeating habit.