Daily Tips: Wednesday August 24, 2005

Health and Diet
If you suffer from heartburn, there are some foods to avoid. Foods themselves don't necessarily cause heartburn, but they can aggravate the condition by stimulating acid production. Avoid citrus fruits and high fat or seasoned foods. Antacids can help this uncomfortable feeling. Consult your doctor about the best type for you.

Fitness
At the end of the day, it comes down to the balance of fat and energy. If after 24 hours you have used all of the fat you consumed, it won't be stored and you will maintain your weight.