Daily Tips: Sunday August 21, 2005

Health and Diet
Energy bars are often packed with calories. Originally these bars were designed for high endurance athletes. In today's market, they are available to everyone for workouts, meal replacements or snacks. Be careful, though. Some bars contain as much sugar and calories as a candy bar, minus the yummy flavor!

Fitness
When youre in an unfamiliar place, seek out local parks and recreation centers that are open to the public. These are great for hiking, running and walking. Or you can partake in a game of tennis, volleyball, soccer, swimming or basketball. The list is endless. Make a point to do something everyday for at least 30 minutes and you won't regret it.