Daily Tips: Tuesday August 23, 2005
Health and Diet
The food label is a secret weapon for healthy eating. Use this tool to your advantage. It can tell you a lot about a food and its contents. Familiarize yourself with this tool and look for items displaying the heart check mark from the American Heart Association (AHA). This red heart with a check mark through it indicates this item meets the AHA criteria for saturated fat and cholesterol.
Fitness
Cardio exercises, such as walking or swimming, keep the back strong and provide nutrients to the muscles to keep them healthy. Exercise also helps reduce your risk of future injuries.
The food label is a secret weapon for healthy eating. Use this tool to your advantage. It can tell you a lot about a food and its contents. Familiarize yourself with this tool and look for items displaying the heart check mark from the American Heart Association (AHA). This red heart with a check mark through it indicates this item meets the AHA criteria for saturated fat and cholesterol.
Fitness
Cardio exercises, such as walking or swimming, keep the back strong and provide nutrients to the muscles to keep them healthy. Exercise also helps reduce your risk of future injuries.
posted by smartypantz32 at
5:46 AM
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