Daily Tips: Saturday August 20, 2005

Health and Diet
You are in control when you take responsibility for your actions, both good and bad. Blaming forces outside of yourself (the chocolate is tempting me, the fridge is calling me...) is shifting the responsibility for your actions. Accept responsibility and embrace healthy living as your lifestyle.

Fitness
The next time youre going out of town, pack a jump rope. Take it outside and start your workout with 3 minutes of jumping rope. Jumping for 15 minutes will give you a good cardiovascular workout.