Daily Tips: Monday August 22, 2005

Health and Diet
Realize that there will never be a better time to lose weight. Unless you're nearing retirement or about to send the kids out into the world, your life will probably only get busier with time. That said, don't put off weight loss. If you really want to lose weight, it will take some time and planning. There is no magic pill that will melt away pounds. The extra care it takes to make meals healthier will be worth it, we assure you.

Fitness
Learn a new language. Get a language learning program on tape or compact disc, and use it in your personal listening device while you are exercising. The time will fly by because you will be sweating and learning something new at the same time.