Recipes: Mediterranean Salad

Mediterranean Salad

Ingredients
½ cup artichoke hearts
2 tsp vinegar, balsamic
¼ cup bell pepper
2 oz chicken, broiled
¼ cup garbanzo beans
1 cup cucumber
3 tsp lemon juice
2 cups lettuce, romaine
½ tsp oil, olive
3 medium olives, black
¼ medium tomato
¼ oz cheese, non-fat

Spices / Flavoring
¼ tsp dried basil
½ tsp italian seasoning
1 tsp garlic

Preparation:
Make dressing by mixing oil, vinegar, garlic, spices, and lemon juice.
Chop vegetables and chicken and toss together with dressing and remaining ingredients.

Enjoy!

carbs 26 protein 28 fat 7 sat fat 0 fiber 10 sugar 7 calories 279