Daily Tips: Wednesday October 19, 2005
Health and Diet
Trade your best players. Lettuce and tomato on your tuna sandwich -- good. Baby spinach, roasted red peppers and sliced pickled ginger? Utterly inspired. Try switching up your usual salad dressing with a sprinkling of Parmesan cheese, a splash of aged balsamic vinegar or a spritz of fresh lemon juice, too. Top cereal with fresh cherries instead of banana, and mix dried fruit into brown rice.
Fitness:
Save your face when exercising outdoors. Apply sun screen with UVA and UVB protection prior to going out to exercise. Choose brands that are waterproof. Re-apply after sweating or swimming. Avoid outdoor activities at midday and wear a hat to protect your face from wrinkle-forming rays.
Trade your best players. Lettuce and tomato on your tuna sandwich -- good. Baby spinach, roasted red peppers and sliced pickled ginger? Utterly inspired. Try switching up your usual salad dressing with a sprinkling of Parmesan cheese, a splash of aged balsamic vinegar or a spritz of fresh lemon juice, too. Top cereal with fresh cherries instead of banana, and mix dried fruit into brown rice.
Fitness:
Save your face when exercising outdoors. Apply sun screen with UVA and UVB protection prior to going out to exercise. Choose brands that are waterproof. Re-apply after sweating or swimming. Avoid outdoor activities at midday and wear a hat to protect your face from wrinkle-forming rays.
posted by smartypantz32 at
3:45 PM
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