Daily Tips: Wednesday October 12, 2005
Health and Diet
Are you giving up chocolate because of caffeine? Believe it or not, chocolate does contain caffeine, but not much. Compare chocolate with regular-brew coffee. A one-ounce milk chocolate bar contains about 5 milligrams of caffeine compared with 115 milligrams of caffeine in 5 ounces of coffee. So if caffeine is what you are avoiding, eliminate the coffee first.
Fitness:
It's time to clean out your sock drawer. Yes, technology has even hit the sock industry. If you are still wearing the same old crew socks, it's time to get sport specific. There are socks for hiking, walking, running, weight training and even water sports. Your feet will thank you.
Are you giving up chocolate because of caffeine? Believe it or not, chocolate does contain caffeine, but not much. Compare chocolate with regular-brew coffee. A one-ounce milk chocolate bar contains about 5 milligrams of caffeine compared with 115 milligrams of caffeine in 5 ounces of coffee. So if caffeine is what you are avoiding, eliminate the coffee first.
Fitness:
It's time to clean out your sock drawer. Yes, technology has even hit the sock industry. If you are still wearing the same old crew socks, it's time to get sport specific. There are socks for hiking, walking, running, weight training and even water sports. Your feet will thank you.
posted by smartypantz32 at
3:21 PM
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